Is Sports Massage Painful?Whether you're training for an important game or running a marathon, sports massage can help you achieve optimal performance. During sports massage, long, soothing strokes relax the muscles while shorter, firmer movements loosen them and break down muscle adhesions or knots.While this process can be slightly uncomfortable,
Types of Sports Massage TherapiesWhether you’re a professional athlete or just a weekend warrior, sports massage therapy can help boost your performance and reduce injuries. But not all sports massage techniques are the same.Effleurage – smooth, gliding strokes that warm up the muscle tissue and increase circulation. Friction techniques break u
Trigger Point Therapy For AthletesTrigger point therapy helps athletes maintain a healthy muscle system, which prevents injuries and improves performance. It also helps athletes recover from acute or chronic injuries.The physical therapist locates and manually manipulates the constricted muscle fibers to release tension and alleviate pain. Afterwar